Midmorning snack: Almonds
11:15AM Lunch
4 wontons
Finger size amount of egg noodles
bok choy and carrots
broth
2:30PM Afternoon Snack
3 tablespoons cooked rice
1/2 oz chicken, peas, carrots with curry seasoning
7:00PM Drive home
1 handful almonds
7:30PM Dinner
1 oz chicken
3 tbls rice
2 bowls soup broth
bokchoy
1/2 peach
Tags: blood sugar, diabetes, diet, Food