8AM Breakfast
1 slice Whole Grain Bread w/ Yogurt Cheese and Turkey breast
1 egg
2-3 baby carrots
12:30PM Lunch
Veggie/meat stock broth with bok choy and carrots
1/2 grapefruit
1/2 cob of corn
1/2 cup baby carrots
1/2 cup celery
Arms and hands have been feeling tingly just at the slightest elevation. Must be that Neuropathy. Scheduled to see PCP tomorrow AND accupuncturist. Hope I can find a holistic approach to manage the diabetes.
Midmorning snack: Almonds
11:15AM Lunch
4 wontons
Finger size amount of egg noodles
bok choy and carrots
broth
2:30PM Afternoon Snack
3 tablespoons cooked rice
1/2 oz chicken, peas, carrots with curry seasoning
7:00PM Drive home
1 handful almonds
7:30PM Dinner
1 oz chicken
3 tbls rice
2 bowls soup broth
bokchoy
1/2 peach
6:30 AM Woke up
Blood Sugar: Don’t have the equipment yet
7:00 AM Breakfast
1 Slice of white bread (need to get whole wheat) with 1 tbls veggie lowfat cream cheese
8 Raw Almonds
1 wedge orange
2 Egg Whites
